Sweet and fried shrimp always add weight to the Diwali. How to lose weight? Learn*

*Bhushan Garud :* In Diwali there is a train of sweet and fried shrimp. All day long, many people are hitting hands on the floor. Continuous eating of ladoo, shankarpale, rats, karanjya etc. increases weight gain during this period. We will learn how to lose weight.

*Remember this*
*1.* Plan for weight loss.

*2.* Get at least 7 to 8 hours of sleep.

*3.* If the leak is high, reduce the amount of food a bit.

*4.* Decide how much to eat throughout the day.

*5.* Walk a lot to lose weight.

*6.* Don’t drink sugar drinks or cold drinks. This raises extra calories.

*7.* Do not stop exercising as it is a festival. Exercise regularly.

*8.* Do several types of exercise in one day, five minutes cardio treadmill, dumbbell circuit, stretching and bench over immediately after bike.

*9.* Eat fruits and vegetables in the diet. No matter how much you eat, the weight will not increase.

*10.* If you don’t want to go to the gym, jump rope at home. Hit the first 50, then increase it 100 times.

*11.* Relax for only 10 to 30 seconds while exercising. Don’t be too relaxed this time.

*12.* If you are dining two or three times a day, fast one day a week.

*13.* Excessive protein builds up muscle. This causes the body to burn fat. Besides, the stomach is also full.

*14.* Drink plenty of water throughout the day. It will not make you hungry and the stomach will be full too.